Mike Spence 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
July 01, 2007 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |