Mike Spence 15:00 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
August 15, 2007 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 25 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 |
| 6:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 |
| 15:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 |