Mike Spence 24:00 row
6,247
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
September 15, 2007 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,247 | 1:55.2 | 229 | 1077 | 431 | 22 | 154 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 | 147 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 | 152 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 | 155 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 | 156 |
| 24:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 24 | 160 |