Mike Spence 5000m row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
346
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
October 08, 2007 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 23 | 144 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 135 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 23 | 141 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 | 147 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | 147 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 | 154 |