Mike Spence 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 126 |
March 30, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 24 | 135 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 129 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 135 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 136 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 143 |
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Workout Graph
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