Mike Spence 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
April 10, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 23 | 135 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 127 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 133 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 133 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 137 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 145 |
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Workout Graph
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