Mike Spence 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
April 09, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 22 | 132 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 122 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 128 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 130 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 144 |
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Workout Graph
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