Mike Spence 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
April 11, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 23 | 137 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 129 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 136 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 138 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 140 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 146 |
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Workout Graph
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