Mike Spence 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 124 |
April 17, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 21 | 120 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 111 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 | 117 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 21 | 118 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 123 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 133 |
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Workout Graph
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