Mike Spence 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 18, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 130 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 121 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 | 127 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 129 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 23 | 135 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 140 |
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Workout Graph
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