Mike Spence 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
April 24, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 22 | 134 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 124 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 131 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 135 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 137 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 144 |
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Workout Graph
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