Mike Spence 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 124 |
April 25, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | 126 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 130 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 142 |
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Workout Graph
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