Mike Spence 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
May 02, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 489 | 22 | 135 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 120 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 21 | 135 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 22 | 139 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 23 | 136 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 25 | 147 |
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Workout Graph
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