Mike Spence 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
424
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
May 08, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 19 | 117 |
| 6:00.0 | 577m | 5:11.9 | 12 | 339 | 8 | 80 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 120 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 122 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 128 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 137 |
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Workout Graph
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