Mike Spence 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
334
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
May 09, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 129 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 120 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 123 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 24 | 133 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 133 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 139 |
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Workout Graph
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