Mike Spence 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
May 14, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 127 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 112 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 124 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 128 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 134 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 138 |
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Workout Graph
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