Mike Spence 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
May 16, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 24 | 134 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 125 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 133 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 134 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 138 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 143 |
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Workout Graph
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