Mike Spence 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
May 22, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 23 | 133 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 121 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 130 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 137 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 141 |
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Workout Graph
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