Mike Spence 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
May 28, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 23 | 133 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | 124 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 131 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 134 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 137 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 141 |
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Workout Graph
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