Mike Spence 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 127 |
May 29, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 136 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 127 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 133 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 140 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 | 137 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 145 |
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Workout Graph
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