Mike Spence 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 126 |
June 05, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1010 | 505 | 23 | 131 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 117 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 | 127 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 | 131 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 25 | 138 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 | 143 |
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Workout Graph
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