Mike Spence 5000m row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 126 |
June 06, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 23 | 130 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 118 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 | 128 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 131 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 135 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 139 |
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Workout Graph
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