Mike Spence 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
June 12, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 24 | 132 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 122 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 128 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 132 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 136 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 144 |
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Workout Graph
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