Mike Spence 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 127 |
June 19, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 23 | 133 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 21 | 120 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 22 | 131 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 135 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 139 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 144 |
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Workout Graph
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