Mike Spence 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
June 26, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 24 | 136 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 130 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 133 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 137 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 139 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 145 |
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Workout Graph
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