Mike Spence 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 126 |
June 27, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 134 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | 125 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 133 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 131 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 137 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 145 |
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Workout Graph
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