Mike Spence 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
337
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 126 |
July 03, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 337 | 25 | 129 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 119 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 24 | 122 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 128 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 25 | 136 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 27 | 142 |
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Workout Graph
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