Mike Spence 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
July 09, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 24 | 130 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 | 118 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 126 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 133 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 136 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 137 |
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Workout Graph
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