Mike Spence 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
July 11, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 135 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 125 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 133 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 136 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 138 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 | 144 |
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Workout Graph
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