Mike Spence 5000m row

5,000m

Meters

19:30.2

Time

1:57.0

Pace

339

Calories

135

Heart Rate

Average Watts218
Calories Per Hour1051
Stroke Rate24
Stroke Count480
Drag Factor126

July 11, 2018 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.2 5,000m 1:57.0 218 1051 24 135
3:58.7 1,000m 1:59.3 206 1008 23 125
3:54.0 2,000m 1:57.0 219 1052 24 133
3:52.5 3,000m 1:56.2 223 1066 25 136
3:53.0 4,000m 1:56.5 221 1061 25 138
3:51.9 5,000m 1:55.9 225 1072 27 144

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Workout Graph

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