Mike Spence 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
July 16, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 130 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 117 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 129 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 133 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 | 132 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 142 |
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Workout Graph
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