Mike Spence 5000m row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
336
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
July 25, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 23 | 130 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 | 120 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 129 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 128 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 134 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.