Mike Spence 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
July 30, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 24 | 131 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 | 122 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 24 | 128 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 25 | 132 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 135 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 139 |
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Workout Graph
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