Mike Spence 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
338
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
August 01, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 24 | 135 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 23 | 125 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 135 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 139 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 134 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 27 | 144 |
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Workout Graph
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