Mike Spence 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
August 13, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 966 | 326 | 23 | 123 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 20 | 111 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 | 115 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 23 | 123 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 131 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 27 | 135 |
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Workout Graph
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