Mike Spence 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
August 14, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | 129 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 120 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 127 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 131 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 129 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 138 |
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Workout Graph
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