Mike Spence 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
333
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 127 |
August 21, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 130 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | 122 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 | 123 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 131 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 140 |
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Workout Graph
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