Mike Spence 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
August 22, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 24 | 131 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 22 | 122 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 131 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 131 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 25 | 130 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 27 | 142 |
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Workout Graph
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