Mike Spence 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
August 29, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 131 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 124 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 129 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 131 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 131 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.