Mike Spence 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 126 |
September 03, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 23 | 130 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 122 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 | 127 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 127 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 135 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 143 |
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Workout Graph
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