Mike Spence 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
September 05, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 23 | 136 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 129 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 129 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 137 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 143 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 144 |
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Workout Graph
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