Mike Spence 20:00 row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
September 18, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 24 | 133 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 129 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 132 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 132 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 133 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 142 |
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Workout Graph
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