Mike Spence 45:00 row
11,029m
Meters
45:00.0
Time
2:02.4
Pace
715
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
September 23, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,029m | 2:02.4 | 191 | 956 | 23 | 135 |
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 21 | 125 |
| 18:00.0 | 2,242m | 2:00.4 | 200 | 989 | 22 | 130 |
| 27:00.0 | 2,224m | 2:01.4 | 196 | 973 | 24 | 137 |
| 36:00.0 | 2,152m | 2:05.4 | 177 | 909 | 24 | 138 |
| 45:00.0 | 2,218m | 2:01.7 | 194 | 967 | 25 | 148 |
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Workout Graph
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