Mike Spence 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
September 24, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 23 | 133 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 124 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 132 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 130 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 139 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 140 |
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Workout Graph
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