Mike Spence 20:00 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
October 02, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 24 | 135 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 127 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 133 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 134 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.