Mike Spence 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
October 08, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 23 | 128 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 121 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 121 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 126 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 131 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 144 |
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Workout Graph
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