Mike Spence 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
October 17, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 23 | 136 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 128 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 132 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 134 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 145 |
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Workout Graph
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