Mike Spence 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
October 23, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 25 | 137 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 130 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 135 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 136 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 141 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 144 |
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Workout Graph
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