Mike Spence 20:00 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
November 13, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 22 | 129 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 118 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 119 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 133 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 134 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 142 |
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Workout Graph
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