Mike Spence 45:00 row
10,808m
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 127 |
November 18, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,808m | 2:04.9 | 180 | 918 | 21 | 126 |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 19 | 121 |
| 18:00.0 | 2,183m | 2:03.6 | 185 | 936 | 21 | 124 |
| 27:00.0 | 2,153m | 2:05.4 | 177 | 910 | 21 | 121 |
| 36:00.0 | 2,146m | 2:05.8 | 176 | 904 | 22 | 122 |
| 45:00.0 | 2,199m | 2:02.7 | 189 | 950 | 24 | 144 |
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Workout Graph
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