Mike Spence 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
November 27, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 23 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 |
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Workout Graph
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